There are so many reasons to practice judo:
- Judo for becoming and staying fit
- Judo for improving coordination (at any age!)
- Judo for learning self-defense
- Judo for building self-esteem
- Judo for losing weight
- Judo as a meditation technique
- Judo for preventing injuries caused by falls
- (applicable to other sports and life)
- Judo as a technique for stress release
- Judo is an Olympic sport
- Judo as a Physical Education choice
- Judo as a way of life!